GOTiHe: 3 Ways to Let Your Mind Flow (Bonus: Part 4)

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Written By Bernard Hardy

GOTiHe:  3 Simple Ways to Let Your Mind Flow – Synergize (Bonus: Part 4 of 3)

Bonus: Part 4 - Synergize:

Synergy:  MindFlow + AirFlow + ZenFlow = SynerFlow Music, Breathe and Meditate:  When we combine these 3 steps we are in a state of Mind Flow.

Mind Flow was the answer to a spiritual question I had.  I was constantly being guided by outside influences and wanted a way to honor life and enhance my wellbeing at the same time.  I wanted something that I can use to guide my morning routine that was long enough to achieve Mind Flow.

Purpose: As a musical artist, I purposely left Mind Flow as an instrumental and added the Solfeggio Frequency to provide a healing affect to the music.  There are many studies that show vibrations and frequencies can line up particles and stimulate the body on a cellular level. [research goes here] Also music induces moods and focus.

  1. Listen: Music has the ability to bend the perception of time.  Mind Flow is purposely 6 minutes to allow ample time and provides an effective bases for applying these 3 synergies in a way to keep us in tune while increasing with enough energy to bring us out of Mind Flow energized and uplifted.

  2. Breathing:  The more we oxygenate our blood the better it can heal the body and oxygen in the brain helps all aspects of our life and thoughts.

  3. Meditate: Allows us to take control of our inner self which I believe increases our self-awareness, inner-standing and outer-standing by temporarily detaching from all of the external distractions to focus inner space.  (Put your phone on airplane mode and play Mind Flow)

  4. Synergy: With all 3 of these combined Using Mind Flow or similar music we can regenerate all aspects of our lives.

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Try Mind Flow Synergy and let us know what you think?

  1. Listen: to Mind Flow by clicking here:

  2. Synergy: When Mind Flow starts, Close your eyes if you can and try to let your mind flow:

  • Allow your mind to flow where it wants.  There are no right or wrong thoughts.

  • Try to relax and flow with the music and let it guide you.

  • If you can, silence your phone.

These exercises can be done anywhere you are as long as you are in a safe place that you can close your eyes.  I would take the express bus from New Jersey into New York City and use noise cancelling headphones and was able to relax and achieve Mind Flow.

Note:  Noise Cancelling Headphones provide a great experience if you’re in a noisy environment.

Key Questions:

  1. Were you able to Synergize and do all three simultaneously until the Mind Flow song ended?

  2. Did you feel the energy of the 528 Hz Solfeggio Divine Love Frequency?

Check out our Spotify Mind Flow playlist [Link to playlist] of some of the songs I listen to create different moods.

Leave a comment about what songs you listen to let your Mind Flow.  We may add them to the playlist.

Thank you for your support. Follow us on Instagram: and check out our playlist on Spotify: Remember to check out more GOTiHe blogs.

Bernard Hardy

Bernard Hardy is a multi-talented individual who wears many hats. He is an accomplished author, a gifted music artist, a highly skilled IT Infrastructure Engineer, and a proud father. Born and raised in New Jersey, Bernard comes from a diverse background, with an African American mother who was a pianist and a US Navy father of Antiguan/English descent.

Growing up, Bernard was always fascinated by the interplay of cause and effect and the impact that decisions can have on our lives. This curiosity has driven him to continuously seek self-improvement and growth.

Bernard's passion for education and technology led him to use his expertise to give back to his community. He had the opportunity to share his IT experience with students at a local middle school, which inspired him to create the GOTiHe Collection. This unique collection combines books, music, and educational games to empower individuals to become the best versions of themselves.

Overall, Bernard is a mentor, an observer, and a motivator who is dedicated to helping others achieve their full potential.

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GOTiHe: 3 Ways to Let Your Mind Flow - Listen (Part 1 continued)