You live with yourself your entire life, but in reality, we don’t get to spend enough time with our inner-selves to really get to know who we are. With all of the outside noise and distractions surrounding us we can easily become separated from ourselves and not realize it. Before you know it, you become who the outer-self and influencer’s tell you to be. Sometimes, we need to close our eyes and quiet our mind in order to hear our true inner-self.

Did you know that the song Mind Flow not only uses the 528hz Solfeggio frequency, but was also created to help improve Air Flow? I believe that Air Flow is the #1 most important aspect of wellness and health we can do that has the most powerful and positive effects on our body and mind. More than liquids and foods.

For Compass, her journey starts within…..mountains are the obstacles in life that stand between us and our true greatness. When we get to the foot of a mountain it always seems impossible until we are at it’s peak.

Music is the ultimate form of expression. Have you’ve ever listened to an awesome song in another language and was still able to dance even though you didn’t understand any of the words? Or seen a baby bob their heads and dance to a great song even though they can’t speak? This is because music is universal and transcends language and even culture as it resonates with us on a primal level beyond our consciousness.

We are what we think and do most, and believe it or not, music is the ultimate mental development tool and in this 5 part series we will explore the benefits of the song [Mind Flow] by BigNard Bernard.